Yoga Nidra Guided Meditations
Unlock Your Potential and Shine
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About Yoga Nidra
Yoga Nidra, or "yogic sleep", is a guided meditation tradition that aims to create a state of consciousness between alertness and sleep in order to quiet the mind and relax.
It includes components like body scans, guided imagery, visualization, breath awareness, and intention setting as the practitioner embarks on a journey through the layers of one's self. These layers are also known as the koshas.
Yoga Nidra has numerous mental, physical and emotional benefits.
Some of which include improved quality of sleep, reduced stress and anxiety, headache relief, increased focus and resilience, improved digestion, blood pressure, immune function, and blood sugar, enhanced cognitive functioning, and reduced insomnia.
Transformative Benefits of Yoga Nidra
Enhances Quality of Sleep
Experience improved sleep patterns and overall restfulness through regular yoga nidra practice.
Reduces Stress and Anxiety
Cultivate a sense of calm and reduce anxiety levels through the practice of yoga nidra meditation.
Promotes Emotional Well-being
Experience increased resilience and enhanced emotional balance with the transformative power of yoga nidra.
Enhances Mental Focus
Cultivate heightened attention and mental clarity through regular yoga nidra meditation.
Explore a Meditation Session
Immerse yourself in the practice of yoga nidra meditation from the comfort of your home to unwind and experience profound relaxation.
Start with a Complimentary Session
Experience your first yoga nidra session today
Duration 34 minutes
Duration 34 minutes
Duration 4 minutes
Duration 58 minutes
Duration 18 minutes
Instagram: ShineWithSara23
Enjoy excerpts from a 50 minute practice to release self-criticism and connect with your true, creative, confident, authentic self.
Explore a Yoga Class
Enjoy other yoga offerings, like chair yoga, from your home or office. This is a great practice prior to a yoga nidra guided meditation as part of a wind down routine for deep rest.
Duration 49 minutes
About
Sara Johnson
Sara is a dedicated yoga professional committed to fostering a welcoming, inclusive environment where participants can unlock their potential and shine, regardless of abilities, age, or experience.
She incorporates experiences as a Pre-K through adult classroom educator to create a non-judgmental space for students to thrive, grow, and excel through yoga and meditation.
"I've experienced the empowerment of 'being enough' during yoga through teachers who honor the individual strengths and needs of their students. I strive to share that feeling with others through my classes."
Sara is trained in Divine Sleep ® Yoga Nidra, Children's Yoga Foundations, and enrolled in RYT 200 YTT. She participates in ongoing professional development and certification programs in Chair Yoga, Yin Yoga, Restorative Yoga, Meditation, and Mindfulness.
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Practice with Sara
Join me in-studio:
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After School Kids Yoga (K-5)
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Wednesdays at Razz Yoga
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Join me on a retreat:
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Recharge & Restore Women's Retreat
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Friday, July 31st - Sunday, August 2nd at the Himalayan Institute in Honesdale, PA
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Join me virtually:
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On-Demand Yoga Nidra sleep meditations
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Released every Sunday
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Meditations are 30+ minutes in length
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Unlimited access for 7 days
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View the Class Library
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Online Chair Yoga
Join me at an Expo:
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Spiritual Holistic Expo- Spring 2026
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May 16th - May 17th at the AG Hall Allentown Fairgrounds, PA
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Discover the Membership That Suits You
Relaxing, on-demand 30+ minute Yoga Nidra meditations delivered to your email weekly with the benefit of being able to practice anytime and anywhere that is convenient for you.
There is no limit to how many times you can enjoy the meditation during the 7-day period.
Monthly Membership
7-day access to weekly yoga nidra meditations
Drop-In Class Pass
7-day access to your desired yoga nidra meditation
Reviews
"I had the pleasure of listening to 2 of Sara’s guided meditations. They were very helpful after surgery & during my 6 week recovery period.
Her guided meditations helped me to focus & quiet my mind during a painful & crazy time. I look forward to continuing them!
I 100% recommend anyone to go on any of her guided meditations!"
“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.”
Eckhart Tolle
Stay Connected with Sara
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