On-Demand Yoga Nidra
Class Library

​Class Library:

• A02- Sunflower Field of Confidence- Join us for a journey through a sunflower field. This class focuses on the solar plexus (self-confidence, self-trust, releasing control). 45 minutes

• A03- Anchoring into the Earth- Experience a grounding journey connecting our roots to the center of the Earth. This class focuses on the root chakra (stability, grounding, security). 50 minutes

• A04- Sacred Temple of Transformation- Travel to a sacred temple. This class focuses on the sacral chakra (creativity, balance, transformation). 55 minutes

• A05- Meadow Bonfire of Compassion- Allow self-judgment to melt away near a bonfire in a meadow. This class focuses on the heart chakra (compassion, forgiveness, self-acceptance). 50 minutes

• A06- The Mirror of Connection- Release self-criticism and connect with your true, confident, authentic self in the mirror. This class focuses on the throat chakra (creativity, self-expression, communication). 50 minutes

• A08- Curiosity Adventure- Feel curiosity and transformation flow through you as you journey to a majestic museum, forest, and bookstore. 30 minutes

• A09- Winter Wonderland of Non-Attachment- Cultivate a greater sense of non-attachment and acceptance of the present moment as you travel through a winter wonderland. 40 minutes

• A10- Cultivating Seeds of Kindness- Relax in a vibrant flower field as you plant seeds of kindness, compassion, worthiness, and acceptance for yourself and others. Gentle raindrops nourish your seeds and wash away feelings of stress, doubt, and fear. 55 minutes

• A11- New Moon, New Beginnings- Surrender the beliefs that no longer serve you as you tap into the transformative power of the new moon and uncover the endless potential that exists in you now. Release doubts, fears, and limitations into the fireplace of a winter cabin as you connect with your inner wisdom and begin the next chapter in The Book of You. 55 minutes

• A12- The Winter Solstice: Welcoming the Renewal of Light- Embrace the return of sunlight with a sense of optimism, hope, and heartfelt acceptance of all life’s experiences. Bask in the transition from darkness to light from an expansive mountaintop hill as you gaze upon the majestic rising sun. 50 minutes

• NEW RELEASE- A14- Redwood Forest of Connection- Embody a sense of unity and grounded connection to your inner wisdom, ancestors who have traveled before you, and the Earth as you journey through an impressive redwood forest. 45 minutes

 

Freebies available on YouTube (no need to use a class pass to enjoy these offerings):

• A01- Ocean of Restoration- Journey to a peaceful ocean as you sink into deep rest. 30 minutes

• A07- Topiary Garden of Gratitude- Cultivate gratitude as you journey through a stunning topiary garden. 30 minutes

• A13- Full Moon Waterfall of Clarity- Allow the cleansing water illuminated by the full moon to wash over you as you travel through the jungle to a spectacular waterfall. The shimmering water fills you with clarity, connects you with your inner guide, and fosters the manifestation of your deepest intentions. 60 minutes

• ​Guided Meditation to support a 5 minute Daily Journaling Practice- this meditation leads you in setting up your journaling space and includes breathing exercises to focus and center yourself, a brief body scan to anchor into your body and become aware of your inner wisdom, and affirmations to release judgment, expectations, and outcomes.