On-Demand Yoga Nidra
Class Library

​Available Class Library: 

*Make sure to check out classes before they are archived to make space for new offerings*

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Classes vary from 30-60 minutes. Once you select your desired class, you will have unlimited access to the class link for 7 days.

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My favorite time to listen to the recording is in bed as I drift off to sleep or if I wake during the night. You can also enjoy the recording as part of a seated meditation practice with the intention of staying awake and connected to the present moment.

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• A15- The Guiding Lighthouse of Hope- surrender control and trust in the lighthouse’s skillful guidance as you navigate life’s storms and continue to rise. You are renewed with hope, resilience, and an unextinguishable fire as you persevere towards your heart’s deepest longing. Includes excerpts from Maya Angelou’s poem “Still I Rise.” 50 minutes

• A16- Resting in Play- grant yourself permission to enjoy a playful afternoon full of joy, freedom, creativity, and the whimsical magic that emerges when responsibility drips away. Allow yourself to rediscover the fun that’s been quietly waiting to be revealed. 60 minutes

• A17- Trail of Courage in Zion National Park- traverse the winding path of Angels Landing where ancient stone, open sky, and steady breath become companions. With each mindful step, courage is felt as quiet, grounding presence- born from trust, confidence, and the willingness to remain present through moments of uncertainty. 45 minutes

• A19- Lantern Intentions: Welcoming the Year of the Horse- Celebrate the energy of the Chinese New Year with this guided meditation inspired by the Year of the Horse- a symbol of vitality, passion, and forward movement. Through a peaceful lantern ceremony on a river, you are invited to release what feels heavy, reconnect with balanced energy, and set intentions for the cycle ahead in order to support times we seek renewal, clarity, and grounded momentum. 55 minutes

• A20- Winter Stillness on the Train- Settle into a quiet winter journey where a gentle train ride through snowy mountains becomes an invitation to presence, deep rest, and steady awareness. Allow the rhythm of the rails, expansive landscapes, and spacious stillness to soften the nervous system, restore clarity, and release past and future concerns while reconnecting with the calm available in this moment. 60 minutes

• A21- The Reef of Renewal- Journey beneath calm turquoise waters to the Great Barrier Reef, where coral communities quietly adapt, restore, rebuild, and thrive through change while marine life moves in harmony with the currents. Floating in this vibrant underwater world, you cultivate resilience and reconnect with your own natural rhythm of renewal, balance, and strength. 45 minutes

• A22- Crystal Cave of Inner Clarity- Journey inward to an ancient crystal cave where shimmering formations and gentle light create a sanctuary for stillness, reflection, and inner wisdom. This guided meditation invites mental clarity, intuitive insight, and a renewed sense of calm presence as you reconnect with the quiet knowing that already exists within you. 55 minutes

• NEW RELEASE- A23- Pottery Studio of Creative Inspiration- Step into a peaceful pottery studio where warm light, earthy clay, and quiet rhythmic flow invite you into presence and gentle self-expression. As your hands shape the clay at the wheel, this guided meditation becomes an exploration of patience, imagination, and trust in natural unfolding. Allow perfectionism and pressure to soften while inspiration, playfulness, and grounded calm emerge- reconnecting you with the steady source of inspiration that already lives within you. 45 minutes

 

Visit YouTube or Insight Timer for the full list of freebies (no need to use a class pass to enjoy these offerings):

• Deep Sleep & Insomnia Meditations

  • 8-Hour Body Scan for Insomnia (Extended Guided Sleep Meditation)- This restful guided meditation gently leads attention through the body, inviting you to release tension and settle the nervous system. Even if sleep feels far away, you are invited to rest, breathe, and be supported just as you are, allowing sleep to arrive naturally.

  • Floating Back to Sleep- This gentle guided meditation is designed for those moments when you wake during the night and want to return to rest without pressure- using calming breath awareness, a soothing body scan, and soft floating imagery to quiet the nervous system and ease mental activity. Release concern about the clock, let go of the day that has passed and what tomorrow may bring, and allow yourself to settle into peaceful restoration. 60 minutes

  • Winter Train Sleep Meditation for Insomnia | Yoga Nidra for Deep Rest- Settle into a peaceful winter journey as a gentle train ride through snowy mountains becomes an invitation to soften, unwind, and drift naturally toward sleep. The steady rhythm of the rails and the quiet mountain landscape support nervous system relaxation, quiet mental chatter, and allow you to release the day. There is nothing to manage and no effort required- simply allow yourself to be carried as sleep arrives naturally. 55 minutes

  • NEW RELEASE- Overactive Mind Sleep Meditation | Yoga Nidra for Deep Rest & Nervous System Reset- Let the day gently fade as this quiet evening journey helps calm an overactive mind and invite deep rest. Walking along a peaceful twilight path toward a warm cottage sanctuary, the pace of the day slows, and mental noise begins to soften. Responsibilities loosen their grip, the nervous system unwinds, and the body settles into ease. There is nothing left to solve tonight- simply settle in and allow sleep to arrive in its own time. 30 minutes.

• Yoga Nidra for Deep Rest & Relaxation

  • A13- Full Moon Waterfall of Clarity- Allow the cleansing water illuminated by the full moon to wash over you as you travel through the jungle to a spectacular waterfall. The shimmering water fills you with clarity, connects you with your inner guide, and fosters the manifestation of your deepest intentions. 60 minutes

  • A18- Sauna Recovery- Where Strength Rebuilds- Step into a quiet spa designed for intentional recovery, which is necessary for strong, resilient, healthy athletes. As you rest in the warmth of the sauna, soothing heat will help muscles soften as you allow your mind to let go of effort. This post-training practice is a performance tool to support physical repair, nervous system balance, and the subtle integration that facilitates deep recovery- allowing your body to restore and adapt after effort. 45 minutes 

• Short Meditations & Daily Practices

  • Guided Meditation to support a 5 minute Daily Journaling Practice- this meditation leads you in setting up your journaling space and includes breathing exercises to focus and center yourself, a brief body scan to anchor into your body and become aware of your inner wisdom, and affirmations to release judgment, expectations, and outcomes. 

  • 15-Min Daily Stillness | Steady Awareness Meditation- This grounding daily meditation is designed to strengthen concentration and cultivate the qualities of steady awareness that support deeper meditative absorption. Through simple breath focus and subtle mantra guidance, attention gradually gathers and stabilizes without strain. Release the pull of scattered thinking, settle into calm clarity, and allow moments of quiet presence to unfold naturally.

• Chair Yoga & Gentle Movement

  • 45 min Chair Yoga with Relaxing Body Scan- this class is intended to provide accessible, gentle movement, stretching, breath awareness, and relaxation techniques to foster strength, flexibility, and overall well-being. Class ends with an extended body scan to allow you to sink into deeper relaxation and pairs well with a yoga nidra guided meditation.