Retreats

Take a moment to pause, release the weight of responsibility, connect with yourself, and recharge amid the fast-paced schedule that accompanies the heat of summer.

This retreat provides women the indulgent space to be the recipient of the loving care they often dedicate to others but sometimes forget to share with themselves.

Turn inward through journaling, meditation, and restorative movement practices to nurture your body, mind, and spirit - perhaps allowing you to release what no longer serves you and align with what feeds your soul.

Experience deep rest and relaxation with evening yoga nidra guided meditation sessions. Allow stress to melt away and feel the rejuvenating effects of immersing yourself in the beautiful nature that surrounds you at the Himalayan Institute.

There are opportunities built into the schedule to enjoy:

Massages and other relaxing spa services at the PureRejuv Wellness Center
Tours of the Moka Origins coffee and chocolate factory
Hiking on the 400-acre wooded campus
Meditation at the Sri Vidya Shrine
Daily community yoga classes
24/7 complimentary Tea Lounge
Cozy chai party
Reading, napping, or quiet free time to yourself

My goal is that participants leave the weekend feeling grounded, nourished, empowered, and revitalized in order to return to daily life with a sense of balance and wellbeing.

Recharge & Restore Women's Retreat

Recharge & Restore Women's Retreat

When: Friday, July 31st - Sunday, August 2nd

Where: The Himalayan Institute - Honesdale, PA

Click Here for event details and accommodations.

Tuition:
- Register after Feb 28th - $299 + accommodations
- Early Bird Discount (register by Feb 28th) -
  $249 + accommodations (Click Here to Register)
- **Referral Bonus** - Sign up with a friend and receive an additional $25 off each. (Contact Me to activate your bonuses).
- Review Retreat Cancellation Policy prior to registration
Accommodations and meals are booked directly through the Himalayan Institute (Click Here to Book Accommodations)
- Reservation includes room, 3 delicious, vegetarian meals a day, & full access to retreat center campus and amenities (Learn More)
- Single and double occupancy rooms are available (note, solo travelers booking double occupancy rooms will be paired with a participant from our retreat)
- Premium rooms may be available if you book sufficiently in advance
- Reservations are made after completion of tuition payment

Black Friday Reward

BONUS- Every $10 spent in November will receive an entry to win a free $25 gift card

Retreat Cancellation Policy:

Over 3 weeks before retreat (on or before 7/9)- Full Tuition Refund, minus $49 cancellation fee
Within 2 - 3 weeks before retreat (7/10 - 7/16) - 75% Tuition Refund (after $49 cancellation fee)
Within 1 - 2 weeks before retreat (7/17 - 7/23) - 50% Tuition Refund (after $49 cancellation fee)
Within 1 week before retreat (7/24 - 7/30) - 25% Tuition Refund (after $49 cancellation fee)
Same day of the retreat or no-show (7/31 or later)- No Refund

Note- See the Himalayan Institute website for Cancellation and Refund Policy for Accommodations

Retreat Schedule

Friday
- 4 PM - Check in
- 5 PM - 6 PM - Optional Community Yoga Class
- 6 PM - 7 PM - Dinner
- *7:30 PM - 9:30 PM - Program Session, Yoga Nidra, & Chai Party - Sunset Room (*official program start)

Saturday
- 7 AM - 8 AM - Optional Community Yoga Class
- 7:30 AM - 8:30 AM - Breakfast
- 8:30 AM - 10 AM - Free time
- 10 AM - 12 PM - Program Session - Sunset Room
- 12:30 PM - 1:30 PM - Lunch
- 1:30 PM - 6 PM - Free time
- 6 PM - 7 PM - Dinner
- 7:30 PM - 9:30 PM - Program Session & Yoga Nidra - Sunset Room

Sunday
- 7 AM - 8 AM - Optional Community Yoga Class
- 7:30 AM - 8:30 AM - Breakfast
- 8:30 AM - 10:30 AM - Free time
- 10 AM - 12 PM - Program session - Sunset Room
- 12 PM - Check out
- 12:30 PM - 1:30 PM - Lunch & Departure

Notes:
- Recommended that you book services at the PureRejuv Wellness Center in advance
- Moka Origins is open daily from 9 AM - 4 PM (free tastings and tours on Saturdays from 10 AM - 2 PM)
- Optional Group Prayers & Meditation at Sri Vidya Shrine daily at 6 AM, 12:30 PM, and 6 PM
- Click Here for a Campus & Trail Map

Items to Pack:
- Yoga Mat & comfortable clothes for gentle movement. A sweater, cozy socks, eye mask, or other items used during Savasana are beneficial during restorative practices. Blankets, cushions, bolsters, and other props will be available during the retreat.
- Reading material, journal, coloring book, or other relaxing leisure items
- Insect repellant, water bottle, umbrella, flashlight, hiking boots/shoes, and other clothing desired for hiking. Light weight long-sleeved clothes are recommended for trails during tick season
- Toiletries (including shampoo, soap, and toothpaste), hair dryer, and shower shoes. The Himalayan Institute provides bed linens and towels.
- Consult the Himalayan Institute website if you have food allergies or dietary restrictions