Take a moment to pause, release the weight of responsibility, reconnect with yourself, and recharge amid the fast-paced schedule that accompanies the heat of summer.

 

This retreat offers women a spacious, indulgent environment to receive the same loving care they so often dedicate to others but sometimes forget to share with themselves.

​

Whether you're experienced with meditation or simply curious about slowing down, you are warmly welcome here- no prior retreat or yoga experience needed, just a willingness to rest and be cared for. Whether you come alone or with a friend, this retreat is designed to feel inclusive and supportive.

​

Through journaling, meditation, gentle restorative movement, and quiet reflection, you'll have opportunities to nurture your body, mind, and spirit. Sometimes rest allows us to release what no longer serves you and reconnect with what helps us feel most like yourself.

​

Each evening we'll experience deep rest, nervous system renewal, and relaxation with yoga nidra guided meditation sessions. Allow stress to melt away and feel the rejuvenating effects of immersing yourself in the beautiful nature that surrounds you at the Himalayan Institute.

​

There will also be spacious time to enjoy optional experiences such as spa services, nature walks, tea gatherings, or simply reading, resting, and allowing yourself to do less.

 

This retreat tends to resonate with women who:

• Give a great deal to others- caregivers, educators, healthcare workers, and other dedicated professionals, parents, helpers, and those who hold many responsibilities

• Are feeling the call for rest, reflection, or nervous system reset

• Are curious about meditation or Yoga Nidra, whether a beginner or experienced

• Have considered a retreat before but weren't sure if they would feel comfortable attending solo

• Have wondered whether they're "experienced enough" in yoga or meditation and are ready to explore rest without comparison or expectations

• Simply want a weekend to slow down, reconnect with themselves, and enjoy supportive community without pressure

​

And if you don't fit neatly into any category, there is still a place for you here. You don't need to arrive fully rested, experienced, or "ready." Just arriving is enough.

​

Visit the schedule and resources below for details on the campus amenities:

• Massages and other relaxing spa services at the PureRejuv Wellness Center

• Tours of the Moka Origins coffee and chocolate factory

• Hiking on the 400-acre wooded campus

• Meditation at the Sri Vidya Shrine

• Daily community yoga classes

• 24/7 complimentary Tea Lounge

• Cozy chai party

• Reading, napping, or quiet free time to yourself

 

My hope is that you leave feeling grounded, nourished, empowered, and revitalized... able to gently reconnect with your own light, returning to daily life with greater balance, well-being, clarity, and the freedom to shine in whatever way feels authentic to you.