A Gentle Space to Rest
If your mind has been feeling busy, or your body hasn’t fully settled in a while… I am offering a free, live meditation practice where you can simply lie down, close your eyes, and be guided into rest.
This session is designed to help your nervous system unwind and your mind fully settle into deeper rest.
Practicing live creates a different kind of support- a space to pause and not have to hold anything on your own.
No experience needed. Nothing to figure out. No need to be on camera. Just a quiet place to set things down for a little while. Many people drift between wake and sleep- no effort required.
Live Session - Tuesday, 5/12 at 7 PM EST
Rest & Reset: A Yoga Nidra Guided Meditation for the Nervous System
You'll receive:
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The Zoom link for a live Yoga Nidra guided mediation session
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A short-term replay if you can't attend live
This practice is especially supportive if your mind feels 'on' most of the time or you're carrying the invisible load of daily life.
No effort required and no pressure to 'do' anything correctly- just permission to let go.
Prefer not to enter your email? You're welcome to message me here and I'll send you the link directly:
Shine with Sara - Facebook Messenger
If this feels like something your body has been needing, you're welcome to join.
You'll receive the Zoom link and a simple replay- nothing ongoing, just details for this session.