A Gentle Space to Rest
If your mind has been busy or your body hasn't fully settled in a while… this free, live Yoga Nidra practice offers a quiet place to pause, close your eyes, and simply rest.
This evening practice is designed to help you step away from the demands of everyday life, allowing the body to soften, the mind to settle, and your nervous system to unwind.
You don't need to arrive feeling completely stressed or overwhelmed, you don't need to know how to meditate, and you don't need to be good at “clearing your mind.” You simply need a place where you can get comfortable and allow yourself to be guided.
Practicing live creates a different kind of support. It offers a shared space where, for a little while, you don't have to hold everything on your own.
No experience needed. No camera required. Nothing to figure out or do correctly. You can simply lie down, close your eyes, and receive the benefits of the meditation.
Live Session - Tuesday, 9/29 at 7 PM EST
Rest & Reset: A Yoga Nidra Guided Meditation for the Nervous System
You'll receive:
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The Zoom link for the live Yoga Nidra guided mediation session
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A short-term replay if you aren't able to attend live
This practice is especially supportive if your mind feels “on” most of the time, you're carrying the invisible load of daily life, or you simply feel ready for a quiet evening to yourself.
No effort required. No pressure to “do” anything correctly. Just permission to pause, soften, and rest.
Prefer not to enter your email? You're welcome to message me directly and I'll send you the registration details:
Shine with Sara - Facebook Messenger
If this feels like something your body has been needing, you're warmly invited to join.
You'll receive the Zoom link and a simple replay- nothing ongoing, just the information needed for this session.